In Honor of the Legion, and Those Who Have Been Lost

Nov 18
Hosted by:Green Beret Foundation
When:
November 18, 2017 at 8:00am to
November 25, 2017 at 12:00pm
Where:
CrossFit SolaFide map 1021 Smokestack Dr Clarksville, TN 37040
Contact:
Goal: $5,000
$3,786 4 76% Complete

Event Details

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The Steel Mags sorority is a national group established as a program by the

Green Beret Foundation "GBF" with the goal of addressing the unique and critical needs of

qualifying female family members of United States Army Special Forces soldiers. 

As Members of the Legion Ladies, the 5th Group Chapter of the Steel Mags, 

we wish to express our gratitude and support of the Legion by holding 

"In Honor of the Legion, and Those Who Have Been Lost"

Fundraising Event.

This community workout event is being held to recognize and bring honor to those who serve and those who have paid the ultimate sacrifice. 

May we never take our freedom for granted. 

This is a public event open to all ages, sizes, and athletic abilities. The workout is scalable to everyone and everyone is invited to join us in honoring the members of 5th Group. 

All proceeds from this fundraiser will go to the Green Beret Foundation.

Sponsored by CrossFit SolaFide

In honor of the Legion with a special WOD 

November 18th, 2017

from 8:00am- 12:00pm

 

CrossFit SolaFide 

Is located at:

1021 Smokestack Dr.  Clarksville, TN 37040

Ticket price for this event is $40.00 (Includes t-shirt and refreshments)

Registration will be up until the event start time.

*Deadline to sign up: If you wish to receive a t-shirt is November 13th, 2017

Non-Ticket holders are invited to engage in meet and greets with Green Berets and the Legion Ladies. We will have snacks and Green Beret Foundation merchandise for sale.

For questions about this event,  please contact:

Legion Ladies Fort Campbell 5th Group Steel Mags

ft.campbellsteelmags@greenberetfoundation.org

Beth Nytko : 1(910)987-3896

Anna Richardson: 1(330)631-7354

 

Fallen of the Legion WOD

25min partner WOD with vests
10 kb Swings (73/53)
10 Goblet squats (73/53)
10 Burpees
10 Box jumps
400m Partner plate carry (45/25)


If personally available, all athletes should wear their body armor or a weighted vest for the entirety of the workout. While one partner performs movement the other partner holds a 45lb plate (men) 25lb plate (women) locked up above their head. Partners can distribute movements however they  please, but the run has to be done together and plate can switched off between partners on the run however they please. This WOD is scalable to all participants- New to crossfit or been doing crossfit for a long time.

*** a 5 Hand 
Release push up penalty will occur if the partner with the plate above the head puts the plate down at any point ***

 

Doors open at 7:30 am with National Anthem and prayer to follow at 8:00 am. Heats will be on a first come, first serve basis with the first heat beginning at 8:30 am.

 


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